The world we live in is in such fast pace often we are forced to hide and bottle the way we feel. It causes anger outbursts, it causes people being hurt and it causes trauma.
Many of us have experienced painful events in our lives that left us scarred deep inside. With an invisible pain no one knows anything about. On the outside seem perfectly fine and on the inside bleeding to death.
Shields and walls all around our hearts, masks on the face only to hide and protect that child inside, the little bit of whats left of ourselves after the world smashed it.
We all have pains and hurts most of us never talk about it, because we dont want to burdain others with our pain, we already feel like we are too much for people. Also when we do people dont understand and judge us and give the usual:
" You should go out more" and " its just in your head"
This is a safe space where we can ask for help and share what worked for us. So our pain is shared and we help others to soften theirs.
Here you can be yourself and you will not be judged, you can come for help or just to rant and get anything off your chest.
Ok. lets say we all feel bad and have those negative thoughts and emotions inside our head. Why keep it there? Expressing will help you calm down but it has to happen in a safe space and not to feel judged.Do it here! Rant and just say whatever it…Continue
What is Grounding?Grounding is a set of simple strategies to detach from emotional pain(e.g. drug cravings, self harm impulses, anger, sadness). Distraction works by focusing outward on the external world, rather than inward towards the self. You…Continue
Hi all, i am Lilly. I created this group to help people who strugle with mental disorders. I have PTSD for the last 11 years from abuse and depression since i was a child. It has been very hard battling this every day of my life and when i finally…Continue