Temple Illuminatus

Mental Health Support group

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Mental Health Support group

Group for all kinds of mental health issues and support of it.

Members: 31
Latest Activity: yesterday

Welcome

The world we live in is in such fast pace often we are forced to hide and bottle the way we feel. It causes anger outbursts, it causes people being hurt and it causes trauma.

Many of us have experienced painful events in our lives that left us scarred deep inside. With an invisible pain no one knows anything about. On the outside seem perfectly fine and on the inside bleeding to death.

Shields and walls all around our hearts, masks on the face only to hide and protect that child inside, the little bit of whats left of ourselves after the world smashed it.

We all have pains and hurts most of us never talk about it, because we dont want to burdain others with our pain, we already feel like we are too much for people. Also when we do people dont understand and judge us and give the usual:

" You should go out more" and " its just in your head"

This is a safe space where we can ask for help and share what worked for us. So our pain is shared and we help others to soften theirs.

Here you can be yourself and you will not be judged, you can come for help or just to rant and get anything off your chest.

Namaste

Discussion Forum

Comment Wall

Comment

You need to be an initiate of Mental Health Support group to add comments!

Comment by kyst on May 1, 2018 at 11:52am

Comment by kyst on May 1, 2018 at 11:52am

Comment by kyst on May 1, 2018 at 11:52am

Comment by kyst on May 1, 2018 at 11:51am

Comment by Charles R on April 14, 2018 at 2:44pm

BLACK DOG ABYSS

I stand at the edge of a great abyss, the colour as dark as coal....…
a gathering of black dogs behind me.
My mind is fractured, slowly breaking into individual pieces,
each piece being precariously linked to one of the black dogs.
Emotions are a raging anxiety slowly dissipating and being replaced by numbing madness.
The abyss offers itself as the one true relief of all my pain and as if a living entity,
whispers to me of a soothing darkness devoid of pain, devoid of sound.
Beckoning gently as the dogs at my back slink slowly closer.
With a single step I am free from a lifetime of disappointment, despair, loneliness and unfulfilled dreams.
The enveloping darkness offers comfort, quiet and unconditional nothing.
Peace at long last.

RCM 2018

Comment by Lilly on March 28, 2018 at 1:18am

Comment by Lilly on March 26, 2018 at 1:27pm

http://sfhelp.org/site/course.htm

7 lesson course on healing wounds

Comment by Lilly on March 26, 2018 at 1:06pm

Comment by Lilly on March 26, 2018 at 12:54am

Comment by Saba on March 24, 2018 at 3:18pm
PART 2:
 
That helps to control what I am feeling, so that I can feel relaxed and calm instead of afraid. Then I no longer have the desire to run away as fast as I can, and am able to tolerate getting through whatever it is I'm doing.
 
Today I left my cellphone at home when I went out, so that while I waiting for my sammich, I couldn't use my cell phone as a coping mechanism, and had to use my other coping skills to stay calm while alone in public.
 
It was a 30 minute baby step, but it was an achievement for me. Being able to recognize how these functions affect each other, and how to separate them, in order to prevent a negative chain of events, is a key part of how I've been retraining my mind to heal from, and live with, my emotional and mental health disorders without being on prescription medications.
 

Members (31)

 
 
 

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