China's 3000 year old system of self healing
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Welcome to all new members. We're happy you're here.♥
great group and lovely music, thanks for your invitation, Linda :-) what's the title of this song in the background?
thanks for the add Linda ! :)
That's awesome Brian thank you.. and Welcome to the group..
Rather than trying to post a 180+ document here, I thought it would be better to post the link. This will give a fairly good overview of Qi Gong for those who are interested in learning more about this. Qi Gong is primarily a method of cultivating energy, while Tai Chi is a method of using the energy for the purpose of exercise and self defense. Many Tai Chi class will begin and end with some Qi Gong exercises in order to build energy at the beginning and as a cool down at the end. So, for those of you who want to learn more about Qi Gong, enjoy!www.qigonginstitute.org/docs/EightExtraordinaryMeridians-Qigong.pdf
thank you for joining..
Thank you for the invite Janet!
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